Because your body belongs to you, it is important that you take care of it. When you look after your body, you look after yourself.

Your body needs oxygen, food, water and exercise to stay alive and healthy.

You need to look after your body by

  • Eating healthy food,
  • Doing exercise to make your heart muscles strong,
  • Keeping you body clean,
  • Wearing appropriate clothing for the seasons to keep you warm, cool or dry,
  • Protecting your skin from the sun,
  • Keeping your body clean,
  • When you are sick, you go to the doctor.

It is important that you take good care of your body.

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